Sundays 10.40am (commencing 1st November 2026). Cost £5 per class.
For all levels and ages, whether you're brand new to yoga or have practised before, this class will help you feel stronger, more flexible and more relaxed - in body and mind.
Each 45-minute class includes:-
- Gentle warm-up - prepare your body and connect with your breath
- Yoga movement & flow - simple, accessible poses with options to suit different abilities
- Breathing techniques - learn and practise breathing exercises to calm the mind and energise the body
- Strength, balance & flexibility - work at your own pace with no pressure to do more than feels comfortable
- Relaxation - finish with calming stretches, breatyhing and a peaceful relaxatio
Just bring yourself, comfortable clothing and a willingness to move and relax. Please bring a mat if possible.
The instructor is a 200-hour qualified yoga teacher.