An exercise class with a difference, focusing on strength, mobility and balance to keep you active and future proof your independence. The primary aim is to ensure you are strong enough to continue to do the things that are important to you, have the confidence in your mobility and balance and be a part of a caring, safe and supportive community.
Using bodyweight or light resistance bands this 60-minute session can be completed standing or seated, at a pace and intensity that is right for you. Come and join this happy, enthusiastic group - All levels of fitness are welcome!
Wednesdays 14:00-15:00
Cost: £4 per session